What is Jelqing Exercises? How to Perform Jelqing Exercise at Home

What is Jelqing Exercises?

Jelqing exercise is a penis-stretching exercise that involves penis tissue massage. The method implicates pressure application and pulling of the penis to increase the length and girth of the penis. Jelqing exercise is believed to be more than 200 years old and has roots in the Middle East. To date, there are many controversies regarding the effectiveness of this process.

Jelqing may help increase the size of the penis in the following ways:

  • Stretching and squeezing the penis increases the blood circulation in the penis. It helps to train the penis to accumulate blood flow during an erection.
  • The second idea is that pulling, squeezing, and other motions in the penis create tears in the penis tissue. New cells produced to heal the tears increase the size of the penis.

If you are looking for an effective method to help rectify the penis curvature, then Jelqing exercises can be a great method. Further, these exercises can help with Peyronie’s disease, and is quite risk-free, and may even help improve penis curvature. Yet, there are other effective methods, including “Andropenis,” for such purposes. 

Ohman’s Andropenis Device For Penis Enlargement

There are so many commercials and promotions for penis enhancement products in the marketplace that it is easy to fall victim to them. However, Ohman only provides penis enlargement treatment after doctor consultation. Our specialists will evaluate your medical condition, prior medical history, and sexual issues before recommending the appropriate product. All drugs and treatments are FDA-approved and free of adverse effects. After obtaining a prescription through online consultation, you may purchase goods from Ohman’s website and have them delivered to your home.

For penis enlargement or correcting penis curvature, you can rely on Ohman’s Andropenis. So this is a penile traction device with a patent that enhances penis size while minimizing discomfort and rectifying penis curvature. The wearability of this penis enhancement traction gadget is exceptional. Further, Andropenis® improves penis size by up to 2 inches by progressively stretching and tearing penile muscles in a controllable manner, leading to an enlarged penis.


Does Jelqing’s exercise effective?

Though there is little to no scientific proof or research behind the working of Jelqing, men claim to have increased length and girth of their penis. According to them, practicing the jelqing technique for eight months or more helps to get the best result of it. 

Also Read- Getting exercise can help you stay healthy

Side effects of Jelqing-

Though Jelqing is safe if you’re not pulling or squeezing it too hard and not performing it often. If the Jelqing method is performed aggressively, it can cause damage to ligaments that connect to the pelvic floor. There are a few jelqing exercise side effects that include-

  • Bruising
  • Soreness and pain along the shaft
  • Skin Irritation
  • Numbness
  • Itching
  • Vein rupture
  • Tissue scar
  • Erectile Dysfunction

Benefits of Jelqing-

There are many alleged benefits of this penis enlargement exercise. The jelqing exercises benefits are said to be

  • Increased length and girth
  • It increases blood circulation to the penis.
  • Jelqing helps to increase semen production.
  • Performing Jelqing helps to get a firm erection.
  • Increase in libido and testosterone production

These are the alleged advantages of the jelqing exercise. But, there is no scientific proof behind these jelqing exercises benefits.

Jelqing Exercises Precautions-

There are a few things you have to keep in mind before doing Jelqing. They are:

  • Jelqing technique should be performed with a flaccid penis
  • If you feel any  pain or discomfort,  stop immediately
  • Before executing this exercise, consult with your doctor
  • To do this exercise, sit at a table or stand against a wall.

Jelqing Method

To do the exercise correctly, follow these steps-

Step 1: Before beginning, warm up your penis with a warm bath or washcloth. It helps to increase the amount of blood into the penis.

Step 2: After warming up the penis, apply some lubricant. Using a water-based lubricant prevents friction burns or any kind of discomfort. Staying lubricated throughout the exercise is necessary to avoid jelqing side effects.

Step 3: Make an O-shape with your thumb and index finger that covers the penis base. Move your hand from the bottom to the head of the penis while applying mild pressure to it. If it is painful, then minimize the pressure. It takes 3-5 seconds to reach from base to top. Repeat the process for 20 minutes per day.

Step 4: The grip is an essential part of the jelqing method to make it a success. It is crucial to maintain the pressure on the penis throughout the process. It makes the growth of the penis proportionate.

Also Read – dhat ki dawa


The Jelqing technique helps to increase the blood flow and length of the penis. Before deciding to perform any penile enlargement exercise or query, always consult your doctor. They will guide you to the best and suggest the best-suited method. Jelqing exercise takes time to show relevant results, and following a proper technique is essential to avoid side effects. Read more exciting articles on usabusinessinsiders.com